The movie will automatically start playing after a few
seconds, wait for it rather than clicking on the controls, it's worth
it.
You may need to tune your QuickTime plug-in.
1. Select Plug-in Settings (the down arrow on the control bar beneath
the movie)
2. Click on the Connection Speeds button.
3. Select the type of modem or connection you use.
4. Save settings.
5. Reload the page to play at your connection speed.